BREATHE WITH ME

Online group session    (40 minutes)                                                                                                                                                         € 9.99
  
 This affordable price to ensure that everyone can experience the benefits of self-connection and inner peace. My goal is to make these practices accessible to all, so everyone can enjoy their benefits. It’s important to me that self-care and well-being are within reach for everyone, and I believe this price will help you take the first step toward enhancing your life.


Private breathwork session  ( 50 minutes)                                                                                                              €35. 

In a private session, we can focus exclusively on your specific needs and goals. This personalized approach allows us to dive deep into your unique concerns, tailor the breathwork techniques to suit you, and provide you with targeted guidance. Whether you're looking to reduce stress, manage anxiety, or improve overall well-being, a one-on-one session offers the space and support to achieve meaningful results.

Sessions are held in the morning and evening, according to the current local time in Amsterdam (Central European Time, CET).

Advice:

2 sessions per week allows you to gradually build comfort with the techniques and begin noticing changes in your stress levels, emotional balance, and overall well-being.

-  sessions practiced regularly can lead to significant improvements over time. Results can vary, but many people begin to notice positive changes within a few weeks of consistent practice.

                                                                                                                    Please Note:

For an optimal experience, it’s recommended to avoid eating 1-2 hours before engaging in breathing practices. A full stomach can hinder your ability to breathe freely, affect concentration, and may cause discomfort.

-Pregnancy: Some types of breathing techniques can put pressure on the abdomen, which may be undesirable for pregnant women. It’s best to consult a doctor before starting any practice.

-People with heart conditions, high blood pressure, or recent heart attacks should avoid intensive breathing practices that could increase strain on the heart.

-Individuals with asthma, chronic obstructive pulmonary disease (COPD), or other respiratory conditions should be cautious to avoid worsening their condition.

-People with anxiety disorders or other mental health conditions, intense breathing techniques may exacerbate their symptoms.

-Some techniques can temporarily raise intraocular pressure, which is dangerous for people with glaucoma.